We all are living in a world where negativity is always seems to be a priority in a comparison of positivity .I have seen many peoples that are blessed ALHAMDULLILAH with everything in their lives,but due to some negativities and negative comments of our society they just put themselves in thinking on that negativities.As a result,this contionous thinking mostly results in depression,depression acts like a slow poison for human as it tends to destroy the life of a person gradually.
Now,there are questions raised that;
1)What is depression?
2)How people reacts while they are in depression?
To answer these questions,i have searched about depression and came to concluded that "
depression is a common illness that occures when a person's mind is badly affected by negativities as he feels hopeless that also cause a loss of interest in the activities that once he enjoyed".For the answer of second question,i will share my personal experience,i have seen peoples doing following activities during their depression time period:
- They talk less.
- They mostly find themselves hardly to get out of bed.
- They cancels their's plans at last moment.
- Forgetting to eat all day.
- Saying sorry and apologizes several times for expressing an opinion.
- Keeping the house dark.
Along these above given symptoms,depression is treatable,but for this,the person who is suffering from this illness should try to come out of this,he has to struggle to get rid of it.
THINGS TO GET OUT OF DEPRESSION:Divert Your Mind:Concentrate on positivity,Do positive,think positive,so,your mind will automatically divert towards positivity.
Eat Healthy:Depression effects you physically.So,be determint to your diet.Eat healthy food,eat what you like most,this will overcome your weakens and you will again get healthy and fit as you were.
Set Your Routine:Depression makes you lazy and sluggish.So,set your routine,list your goals and aims of life and let built yourself as strong as you can to achieve them.
Stop Ashaming Of Yourself:Peoples mostly let down,hurt their ego infront of others for expressing their ideas,opinions and view points about something.this makes them unconfident and hesitant.Stop being ashmed of your on silly things.Be confident in expressing your views.
Once a person implement these steps in his life,i am sure he will come out of depression.So,promise to yourself fromtoday that you will not spoil your life,you will live it by giving,sharing and doing positive things.
Hope,you will like my post and get some benefits from it
Thank you
